Time Table
Time Table
Monday 10am 6:30-7:40pm 7:45-9pm
Beginners Class Power Soul Flow Vinyasa Flow
With Dymphna Level 1/2 level 2
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Tuesday 3:30-4:30pm 4:30-5:30pm 6:15-7:30pm 7:30-9pm
Yoga Bears Yoga Bears Pregnancy Yoga Flow Yoga
With Caroline Brown With Maria
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Wednesday 10-11:10am 6:30-7:40pm 7:45-9pm
All Levels Gentle Restorative Power Soul Flow
Beginners Level 2/3
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Thursday 6:30-7:30pm 7:30-8:45pm
Coming Soon Vinyasa Flow
__________________________________ With Jim _______________________________________________________________
Friday 10-11:10am
Flow Yoga
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Saturday 10am 12 Noon
Flow Yoga Flow Yoga
____________ With Siobhan ____________________________________________________________________________________________________
Sunday 11am
Slow Meditative
Hatha Flow
_____________ With Jenni ___________________________________________________________________________________________________
Flow Yoga level1/2 Learn from the complete beginning stage to link the breath and movement
of this dynamic practice. This level allows you to adjust to the practice at a slow and moderate pace, it is also suitable for anyone returning to the practice after a break.
Vinyasa Flow level 2 This style is slightly more vigorous and is for the student who is nearly ready to move up to level 2/3.
Vinyasa Flow level 2/3 This is a vigorous dynamic style which links breath and movement through a heat building sequence of postures.This is for the physically active and previous yoga
experience is recommended.
Gentle Restorative Flow Yoga This is suitable for complete beginners and also for Pregnancy.
'MUMMYS TUMMY' SPECIALIZED PREGNANCY CLASSES WITH CAROLINE BROWN COMING TUESDAYS AT 6.15PM CALL 0871501375
Teachers
Teresa All Levels Maria levels 1/2 Siobhan Beginners/LEVEL1 Dymphna Level 1
Jim Level 1/2
Prices PAY DROP FEE OF TEN EURO UNTIL END OF AUGUST FOR ALL CLASSES
CALL FOR INFO 087 987 8424
Donations accepted for the unemployed.