Yoga Tips
Yoga Tips
In order to have a good practise here some yoga tips to consider:
Its best
not to eat up to 3 hours before practise and to eat light simple foods when you
do.
Re-hydrate before and after class yet only sip during class.
A shower
before and after class is not always convenient but will maximize the benefits
when you can.Always wear light stretchy clothing for maximum movement and
comfort.
yoga is always practised barefoot.
A towel, a mat ,water, and
tissues are the main essentials.
Always practise with a qualified instructor
through attending classes at first to learn techniques, breath work etc and then
self practise at home combined with classes.
Know that little and often is
best as one does not always have 90 minutes everyday to practise.
Its best
not to eat up to 3 hours before practise and to eat light simple foods when you
do.
Re-hydrate before and after class yet only sip during class.
A shower
before and after class is not always convenient but will maximize the benefits
when you can.Always wear light stretchy clothing for maximum movement and
comfort.
yoga is always practised barefoot.
A towel, a mat ,water, and
tissues are the main essentials.
Always practise with a qualified instructor
through attending classes at first to learn techniques, breath work etc and then
self practise at home combined with classes.
Know that little and often is
best as one does not always have 90 minutes everyday to practise.